I've been a little depressed the last couple of days. It happens to lots of people. It's nothing to be ashamed of. It's happened to me my whole life so I know when it's something to be concerned about or something that will pass.
I've been working. I try to get through my day and only those who really know me know that something is wrong.
This is not to say that you shouldn't deal with emotional or psychological issues. We all have ways of dealing with them. My point is, as Robert Frost said, the best way out is always through.
Again, I will reiterate that you should seek help if you need it, but the most important thing to do is keep busy.
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